Weigh In record (no journal entry) for 19 March 2023
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181.9 lb
Lost so far: 203.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1973 kcal
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Fat: 54.19g | Prot: 164.69g | Carb: 205.91g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Pão Francês. Lunch: Abacaxi, Filé de Frango Grelhado, Abóbora Cabotia, Cenouras Cozidas, Azeite de Oliva, Portuguese Japanese Cucumbers, Tomates, Portuguese White Rice (Cooked). Dinner: Vitória Uva, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 10.8 lb a week
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