AdrianoFS's Journal, 19 March 2023

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Weigh In record (no journal entry) for 19 March 2023

141.1 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2023:

1125 kcal

Fat: 35.63g | Prot: 53.76g | Carb: 83.98g. Lunch: 3 Corações Cappuccino Classic, Leite Integral, Pão Francês, Swift Contra Filé (Bifes), Amstel Cerveja (350ml). more...

1570 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

steady weight

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AdrianoFS's Journal, 19 March 2023

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