Weigh In record (no journal entry) for 19 March 2023
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158.7 lb
Lost so far: 14.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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284 kcal
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Fat: 16.78g | Prot: 8.68g | Carb: 25.08g.
Breakfast: Açúcar, Água com Limão, Ovo Mexido, Pão de Forma, Margarina. more...
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gaining 0.2 lb a week
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