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Restart
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1018 kcal
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Fat: 22.80g | Prot: 22.46g | Carb: 192.20g.
Breakfast: Coffee, Coffee. Lunch: Instant Noodles, Pomelo, Instant Noodles, Pomelo. more...
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gaining 2.2 lb a week
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