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waiderox
Journal
19 Mar 23
waiderox's Journal, 19 March 2023
waiderox's Profile
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Weigh In record (no journal entry) for 19 March 2023
335.1 lb
Lost so far:
60.0 lb
.
Still to go:
140.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2023:
798 kcal
Fat: 38.00g | Prot: 90.50g | Carb: 24.50g.
Elevenses:
Equate High Performance Protein Shake - Chocolate.
Lunch:
Buffalo Wild Wings Traditional Wings, Pizza Hut Fried Cheese Sticks.
Dinner:
Pizza Hut Fried Cheese Sticks, Buffalo Wild Wings Chicken Wings (3).
Snacks/Other:
Equate High Performance Protein Shake - Chocolate.
more...
4549 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 19.6 lb a week
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