Weigh In record (no journal entry) for 19 March 2023
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210.5 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1782 kcal
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Fat: 61.81g | Prot: 164.94g | Carb: 132.12g.
Breakfast: Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. Lunch: Vermicelli, McDonald's Charlie's Orange Juice , Aioli, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Rocket, Ocean Chef Salt & Pepper Squid. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Shakshika. Snacks/Other: Bulk Nutrients Protien Ball Mix, Dairy Farmers Skim Milk. more...
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losing 0.6 lb a week
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