1900 appears to be my maintenance calories and not enough of a deficit to facilitate weight loss. At this point I'm mostly ok with my weight remaining as is. My body is changing in other ways which are satisfactory.
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1249 kcal
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Fat: 58.32g | Prot: 69.61g | Carb: 105.29g.
Breakfast: Anthony's Pea Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: TGI Friday's Honey BBQ Wings, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bacon (Cured, Baked, Cooked) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anthony's Pea Protein, Fresh & Easy Buttermilk Pancake Mix, Khong Guan Custard Cream Biscuits . more...
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gaining 0.1 lb a week
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