Weigh In record (no journal entry) for 19 March 2023
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109.1 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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601 kcal
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Fat: 33.29g | Prot: 31.14g | Carb: 44.93g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Zucchini, Saint Albray Weichkäse, Frühlingszwiebeln, Gartenkrone Peperoni Scharf, Tomaten, Gutes Land Hirtenkäse, Golden Toast Butter Toast. more...
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losing 3.9 lb a week
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hmami's weight history
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