Weigh In record (no journal entry) for 19 March 2023
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
689 kcal
|
Fat: 32.01g | Prot: 58.66g | Carb: 41.76g.
Lunch: Extra Frango Assado. Dinner: Piracanjuba Leite Desnatado, Yoki Chantili, Nutella Nutella, Extra Frango Assado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|