alexis67974's Journal, 19 March 2023

162.1 lb Lost so far: 25.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 36.74g | Prot: 36.16g | Carb: 55.57g.   Lunch: Riz Blanc (à Longs Grains , Cuit), Côtelette de Porc Grillée ou Cuite au Four, KFC Hot Wings (1). Dinner: KFC Hot Wings (1). Snacks/Other: Magnum Mini Almond. more...

2139 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...