Weigh In record (no journal entry) for 19 March 2023
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220.2 lb
Lost so far: 35.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1785 kcal
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Fat: 47.08g | Prot: 84.66g | Carb: 249.28g.
Breakfast: Orangen, Expressi Milch, Ei, Buko Balance, Aldi Kochschinken, REWE Weltmeisterbrötchen. Lunch: Leinsamen, Bio Haferflocken Zart, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Aldi Trauben Kernlos, Kiwi, Orangen. Dinner: Kühne Apfel Rotkohl, Knorr Pikantes Gulasch, K-Classic Rohe Klöße. Snacks/Other: Gut & Günstig Salz-Brezeln. more...
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losing 2.6 lb a week
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