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alles Fastfood und dann wundern 🫣
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129.6 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1650 kcal
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Fat: 80.86g | Prot: 75.27g | Carb: 160.02g.
Breakfast: Kerrygold Butter & Rapsöl, Nutella Nutella, Rasting Fleischwurst Einfach, Aldi Gouda Käsescheiben, Mehrkornbrot. Lunch: Seidel Apfelmus, Edeka Reibekuchen. Dinner: Pfanni Kartoffel Püree Komplett, Möhren, Thomy Sauce Hollandaise Legere, REWE Beste Wahl Mini Schnitzel Vom Schwein. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Latte Macchiato. more...
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gaining 4.6 lb a week
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