Weigh In record (no journal entry) for 19 March 2023
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1955 kcal
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Fat: 83.49g | Prot: 155.07g | Carb: 145.98g.
Breakfast: Bim Kepekli Sandviç Ekmeği, Kaşarlı Poğaça, Pınar Aç Bitir Sosis, Pınar Labne, Ev Yapımı Yoğurt, Pınar Hindi Göğüs Füme. Dinner: Fırında Patates, Levrek. Snacks/Other: Elma, Çilek. more...
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losing 3.1 lb a week
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resul_tr's weight history
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