Weigh In record (no journal entry) for 19 March 2023
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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433 kcal
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Fat: 16.60g | Prot: 16.13g | Carb: 57.50g.
Breakfast: Gutfried Corned Turkey, Aprikosenmarmelade (Mai 2021), A & P Speisequark Magerstufe, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Snacks/Other: Back Factory Kanadier. more...
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losing 2.3 lb a week
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alabaster2's weight history
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