Weigh In record (no journal entry) for 19 March 2023
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212.5 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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578 kcal
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Fat: 23.30g | Prot: 30.74g | Carb: 57.95g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Kanaboxi, Perunat (ilman Suolaa, Keitetty), Kotimaista Suomalainen Jääsalaatti. more...
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gaining 9.3 lb a week
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