perdi-pongo99's Journal, 19 March 2023

Weigh In record (no journal entry) for 19 March 2023
304.5 lb Lost so far: 21.4 lb.    Still to go: 128.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2023:
839 kcal Fat: 33.39g | Prot: 84.04g | Carb: 48.69g.   Breakfast: Edeka Harzer Roller, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original, Gekochtes Ei, Senf. Lunch: Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing, Buletten. Dinner: Gut & Günstig Harzer Roller, Gutfried Corned Beef, Kühne Rote Beete in Scheiben, Filinchen Original. more...
losing 9.3 lb a week



     
 

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