Weigh In record (no journal entry) for 19 March 2023
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304.5 lb
Lost so far: 21.4 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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839 kcal
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Fat: 33.39g | Prot: 84.04g | Carb: 48.69g.
Breakfast: Edeka Harzer Roller, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original, Gekochtes Ei, Senf. Lunch: Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing, Buletten. Dinner: Gut & Günstig Harzer Roller, Gutfried Corned Beef, Kühne Rote Beete in Scheiben, Filinchen Original. more...
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losing 9.3 lb a week
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perdi-pongo99's weight history
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