oceanladyjulia's Journal, 18 March 2023

182.4 lb Lost so far: 23.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 20.52g | Prot: 95.39g | Carb: 128.49g.   Breakfast: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Coffee, Orgain Collagen Peptides. Lunch: Kraft Wheat Thins Original, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Cornbread (from Mix), White Chicken Chili. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...

1423 kcal

Activities & Exercise: Apple Health - 24 hours. more...