djeffers62's Journal, 18 March 2023

219.6 lb Lost so far: 19.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 54.90g | Prot: 59.24g | Carb: 262.10g.   Breakfast: Publix Red Seedless Grapes, Coffee. Lunch: Pepsi Diet Pepsi, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Sourdough Bread Bowl, Panera Bread French Baguette. Dinner: Kroger Peanut Butter Filled Pretzels (10), Dr. Pepper Diet Rite Pure Zero Cola, Air Popped Popcorn , Walnuts, Guinness Draught Stout. more...

3113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...