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Danosthebodybuilder17
Journal
18 Mar 23
Danosthebodybuilder17's Journal, 18 March 2023
Danosthebodybuilder17's Profile
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Weigh In record (no journal entry) for 18 March 2023
327.0 lb
Lost so far:
8.6 lb
.
Still to go:
96.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
1644 kcal
Fat: 69.52g | Prot: 133.31g | Carb: 124.75g.
Lunch:
Shepherd's Pie with Beef, PRE New York Strip Steak.
Snacks/Other:
Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides.
more...
4260 kcal
Activities & Exercise:
Boxing - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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