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:((
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1129 kcal
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Fat: 67.74g | Prot: 42.57g | Carb: 95.98g.
Breakfast: Zeytin, Nimet Tost Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kapuska. Dinner: Sigara Böreği. more...
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gaining 0.8 lb a week
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