Weigh In record (no journal entry) for 17 March 2023
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183.0 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1916 kcal
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Fat: 75.99g | Prot: 84.04g | Carb: 198.02g.
Breakfast: Trentinalatte Yogurt Magro, Vivi Verde Coop Farina 00, Cappuccino, BoscoBuono Mirtilli, Eridania Zucchero Semolato Bianco, Belbake Zucchero. Lunch: Galbusera Panini Integrali, Selex Agretti, Io Veg Cotoletta Impanata. Dinner: Tavernello Vino Rosso, Divella Tortellini alla Carne, Strada del Gusto Gnocco Fritto, Rosa dell'Angelo Salumi Misti, Chianti Salumi Prosciutto Crudo Stagionato. more...
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2421 kcal
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Activities & Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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