Weigh In record (no journal entry) for 18 March 2023
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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moonem's weight history
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