DianeND's Journal, 18 March 2023

I'm going to do a 24 hr fast today thru tomorrow morning.

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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278 kcal

Fat: 20.05g | Prot: 22.29g | Carb: 8.06g.   Breakfast: Ancient Nutrition Multi Collagen Protein, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Thin Slim Foods Bagel, Hard-Boiled Egg. more...

2182 kcal

Activities & Exercise: Block Therapy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...