moonwspr's Journal, 18 March 2023

well, I'm up 1.2 lbs from yesterday. not surprised tho...been bouncing between 223 and 228 for almost a year now. Add more exercise - no change. Get leaner on the food intake - no change. Eat more veggies - no change.
Ugh! I hate to whine, but this gets old.

226.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 60.57g | Prot: 59.65g | Carb: 67.74g.   Breakfast: Toasted Rye Bread , Fried Egg. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sauteed Veggies, Linguine, Pesto Chicken. more...

2957 kcal

Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes. more...