Thfegley's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011

213.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

180 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2508 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 3.3 lb a week


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Thfegley's weight history