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Thfegley
Journal
17 Jul 11
Thfegley's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
213.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
180 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
2508 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.3 lb a week
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