Weigh In record (no journal entry) for 18 March 2023
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225.5 lb
Lost so far: 61.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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657 kcal
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Fat: 22.13g | Prot: 52.74g | Carb: 55.59g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar , Ovo, Pão do Stipp Pão de Aipim. Snacks/Other: Melitta Café sem Açúcar , Leite (Leite Integral), Ovo, Optimum Nutrition Whey Protein, Bananas. more...
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losing 1.5 lb a week
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fgrah's weight history
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