Weigh In record (no journal entry) for 18 March 2023
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231.3 lb
Lost so far: 8.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1481 kcal
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Fat: 55.57g | Prot: 45.99g | Carb: 195.91g.
Lunch: Amor Aos Pedaços Bolo Amor de Morango, Couve Manteiga Crua, Feijoada, Farofa Temperada, Arroz Branco (Cozido), Sodiê Brigadeiro, Salgadinho de Festa. more...
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losing 0.4 lb a week
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