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Have been off sick with depression since mid November. Comfort eating my way through my misery. Now I’m feeling better I need to deal with
The aftermath- now heavier than I’ve ever been. I need to try not to beat myself up and just take it one day at a time, like I need to with my
Mental health too.
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239.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1848 kcal
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Fat: 66.37g | Prot: 110.44g | Carb: 191.18g.
Breakfast: Aldi Protein Pancakes . Dinner: House Salad, Tesco Finest Rosemary Roasted Potatoes, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Morrisons Date & Walnut Cob Loaf, Brie Cheese , Co-Op Crunchy Peanut Butter, Asda Gala Apple, Satsuma. more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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