Weigh In record (no journal entry) for 18 March 2023
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201.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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3508 kcal
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Fat: 177.61g | Prot: 179.75g | Carb: 289.34g.
Breakfast: Sütaş Kaşar Peyniri, Namet Pastırma, Yumurta. Dinner: Waffle, Çiğköfte Dürüm, Patates Kızartması, Burger King Double Whopper. Snacks/Other: Supplementler Çilekli Whey Protein Tozu. more...
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gaining 1.5 lb a week
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omerrrrrrrr's weight history
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