DomOlive's Journal, 18 March 2023

156.4 lb Lost so far: 48.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 75.76g | Prot: 77.84g | Carb: 238.15g.   Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Selection Hot Pepper Rings, Silver Hills Sprouted Wheat Bread , Hellmann's Real Mayonnaise, Chicken Breast, Keurig Hot Chocolate, Bananas. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine, Heinz Tomato Ketchup. Snacks/Other: Tangerines (Mandarin Oranges) , Virginia Peanuts . more...

199 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...