Weigh In record (no journal entry) for 18 March 2023
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269.0 lb
Lost so far: 24.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1485 kcal
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Fat: 54.35g | Prot: 126.71g | Carb: 126.04g.
Breakfast: Ritter Sport Nugat, K-Bio Agavendicksaft, Karotten, Gut & Günstig Frischkäse Pur, Netto Hähnchenbrustfilet, Zimbo Geflügel-Lyoner + Gemüse, Dinkelbrot, Güldenhof Hähnchen Brühwurst Roulade . Dinner: Buko Buko Skyr, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten. more...
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losing 1.7 lb a week
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