Weigh In record (no journal entry) for 17 March 2023
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264.9 lb
Lost so far: 8.5 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2088 kcal
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Fat: 52.02g | Prot: 71.10g | Carb: 322.14g.
Breakfast: Apelsiner, Kiwi. Lunch: Tahina, Leksandsbröd Brungräddat Knäckebröd, Kikärtor, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Dinner: Ekologiska Svarta Bönor, Ekologiska Majskorn, Gullök, Tomatpuré, Grönsaksbuljong, Stora Vita Bönor, Ekologiska Kidneybönor, Finkrossade Tomater, Vitkål, Söta Röda Paprikor, Morötter, Olivolja. Snacks/Other: Dave & Jon's Dadlar Salted Caramel Peanuts. more...
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4775 kcal
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Activities & Exercise:
Badminton - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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