Weigh In record (no journal entry) for 18 March 2023
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1843 kcal
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Fat: 86.84g | Prot: 72.29g | Carb: 193.00g.
Breakfast: Maître Jean Pierre Petits Pains Grillés au Blé Complet, Funky Veggie Ouf la Pâte à Tartiner, Beurre, Pommes (sans Peau), Oeuf (Entier), Nesquik Cacao, Pâturages Lait Demi-Écrémé Bio, Carrefour Miel Doux. Lunch: Pâturages Onctueux Nature, Picard Ma Sauce au Yaourt, Salade Verte, Toque du Chef Galette Soja Tomate Basilic. Dinner: Taco. Snacks/Other: Lidl Muffin aux Pépites de Chocolat. more...
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losing 0.3 lb a week
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