|
au backe
|
129.2 lb
Lost so far: 36.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1291 kcal
|
Fat: 43.90g | Prot: 137.19g | Carb: 80.57g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Edeka Eis Salted Caramel 259, Asia Spezialitäten Sweet Chili Sauce , Real Quality Eiweiß Wraps, Freshona Bio Gemüsepfanne Mediterrane Art Eigen, Gut & Günstig King Prawns Garnelen. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Landjunker Hähnchenbrustfilet, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Bacon Streifen, Barilla Pesto Rosso. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|