Weigh In record (no journal entry) for 18 March 2023
|
222.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1555 kcal
|
Fat: 66.01g | Prot: 105.24g | Carb: 133.76g.
Breakfast: Мидии, Простоквашино Кефир 2,5%, Жареная или Запеченная Куриная Грудка. Lunch: Гречневый Суп. Dinner: BeFit Суп Гречневый , Ollis Пицца Перфекто Оллис. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deniscolobow's weight history
|