Weigh In record (no journal entry) for 18 March 2023
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305.8 lb
Lost so far: 20.1 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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382 kcal
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Fat: 13.99g | Prot: 43.29g | Carb: 21.04g.
Breakfast: Hähnchenbrustfilet, Real Quality Edel Gemüse in Aspik, Senf, Gurke (mit Schale), Gekochtes Ei, Filinchen Original. Dinner: Gemischter Salat mit Dressing, Minimum Hänchenbrust Steaks. more...
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losing 6.2 lb a week
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perdi-pongo99's weight history
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