Weigh In record (no journal entry) for 18 March 2023
|
235.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1222 kcal
|
Fat: 26.29g | Prot: 74.44g | Carb: 168.10g.
Breakfast: Banana Mia, Granarolo Latte Parzialmente Scremato, Il Viaggiator Goloso Mandorle, Via Verde Bio Fiocchi di Riso e Frumento Integrale. Lunch: Il Viaggiator Goloso Riso Rosso Integrale, Il Viaggiator Goloso Riso Rosso Integrale, Olio Extra Vergine di Oliva, Ondina Gamberi Argentini. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|