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KgomotsoMosala
Journal
18 Mar 23
KgomotsoMosala's Journal, 18 March 2023
KgomotsoMosala's Profile
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Weigh In record (no journal entry) for 18 March 2023
267.2 lb
Lost so far:
6.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
2044 kcal
Fat: 86.77g | Prot: 91.15g | Carb: 209.96g.
Breakfast:
Granny Smith Apples, Nutriday Low Fat Flavoured Yoghurt, Albany Brown Bread, KFC Chicken Thigh.
Dinner:
Kauai Pacific Passion Fruit Smoothie, Lamb or Mutton and Potatoes with Gravy (Mixture).
more...
2952 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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