Weigh In record (no journal entry) for 17 July 2011
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120.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1518 kcal
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Fat: 68.38g | Prot: 68.23g | Carb: 158.27g.
Lunch: Beef Fajita Meat, Queso, Red Tomatoes, Avocados, Lettuce, Salsa. Dinner: Cinnamon Twists, Soft Taco - Beef, Beef Shortribs (Choice Grade), Romaine Salad, Sushi with Vegetables and Seafood, Green Snap Beans. more...
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1330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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