Mischa11's Journal, 18 March 2023

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Weigh In record (no journal entry) for 18 March 2023

170.2 lb Lost so far: 26.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2023:

1621 kcal

Fat: 63.55g | Prot: 65.31g | Carb: 195.36g. Breakfast: Schäfer's Käsestange. Lunch: Schafskäse, Spaghetti. Dinner: Milbona Milchreis Classic, Oliviersalat. Snacks/Other: Kaffee mit Zucker vorgesüßt, Kaffee. more...

2577 kcal

Activities & Exercise: Fahrrad fahren - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Mischa11's Journal, 18 March 2023

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