Weigh In record (no journal entry) for 17 March 2023
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1498 kcal
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Fat: 56.76g | Prot: 140.85g | Carb: 108.40g.
Pre-Breakfast: Cappuccino. Breakfast: Kimchi , Avocado, Alli Cottage Cheese, Chicken Breast, Bakina Tajna Ajvar (Red Pepper Paste), Egg White, Lettuce, Egg. Lunch: Blue Diamond Almond Milk. Dinner: Chicken Curry, Ocean Sea Shrimps Peeled Preboiled , Steamed Rice, Lemongrass , Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Snacks/Other: Almond Milk, Whey Protein Isolate, Pineapple, Mangos. more...
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gaining 4.6 lb a week
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