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의도적으로 물을 더 마셨더니 확 불었다.
즉, 수분부족이 맞았다는 것.
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1673 kcal
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Fat: 50.46g | Prot: 126.90g | Carb: 176.75g.
Breakfast: 서울우유 우유, 플라하반 포리지 오트밀. Lunch: 양배추, 동원 기름 뺀 참치, 밥. Dinner: 돼지고기 앞다리살, 참기름, 밥, 마늘. Snacks/Other: 밤고구마, Optimum Nutrition Gold Standard 100% Whey, 호두, 아몬드. more...
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2653 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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