Weigh In record (no journal entry) for 17 July 2011
|
268.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
2081 kcal
|
Fat: 166.16g | Prot: 84.91g | Carb: 71.32g.
Breakfast: eggs, whole milk, sharp cheddar cheese, ham, butter, mushroom, red pepper, onion. Snacks/Other: olive oil, avacado. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkdaher's weight history
|