Weigh In record (no journal entry) for 17 March 2023
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177.5 lb
Lost so far: 4.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1517 kcal
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Fat: 88.00g | Prot: 36.40g | Carb: 138.90g.
Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Everything Bagel. Snacks/Other: Ontario Craft Beer, Kirkland Signature Pecan Halves, Kirkland Signature Shelled Walnuts, Great Value Sliced Almonds, Cheesecake . more...
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losing 0.2 lb a week
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