Weigh In record (no journal entry) for 17 March 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1818 kcal
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Fat: 35.39g | Prot: 96.19g | Carb: 287.22g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value Cinnamon Raisin Bagels. Dinner: TruMoo Chocolate Fat Free Milk, Simply Seafood Alaska Pollock, White Rice. Snacks/Other: Hiland Fat Free Chocolate Milk, Ritz Crackers - Fresh Stack, Michigan Apples Gala Apples, Betty Crocker Whipped Frosting - Vanilla, Stauffer's Iced Animal Cookies, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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