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moemike
Journal
17 Mar 23
moemike's Journal, 17 March 2023
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Weigh In record (no journal entry) for 17 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
2219 kcal
Fat: 53.89g | Prot: 104.93g | Carb: 202.64g.
Breakfast:
RxBar Blueberry, RxBar Blueberry.
Lunch:
Evol Five Cheese Alfredo Mac with Chicken.
Dinner:
Onions, Lima Beans, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3269 kcal
Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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