Weigh In record (no journal entry) for 15 March 2023
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201.8 lb
Lost so far: 17.5 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1325 kcal
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Fat: 48.53g | Prot: 51.74g | Carb: 178.53g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Aldi Rosinenbrötchen, Dolce Gusto Cappuccino. Dinner: Ei, Aldi Eiweißbrot (35g), Meine Metzgerei Leberkäse, Gewürzgurken. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel. more...
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gaining 5.4 lb a week
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