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paulthiel
Journal
17 Jul 11
paulthiel's Journal, 17 July 2011
paulthiel's Profile
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Weigh In record (no journal entry) for 17 July 2011
218.0 lb
Lost so far:
55.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
1510 kcal
Fat: 37.08g | Prot: 174.97g | Carb: 116.91g.
Breakfast:
100% Whey Protein Powder - Vanilla.
Lunch:
Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength).
Dinner:
Fried Rice, California Roll.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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