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Danosthebodybuilder17
Journal
17 Mar 23
Danosthebodybuilder17's Journal, 17 March 2023
Danosthebodybuilder17's Profile
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Weigh In record (no journal entry) for 17 March 2023
325.6 lb
Lost so far:
10.0 lb
.
Still to go:
95.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
1925 kcal
Fat: 45.37g | Prot: 162.24g | Carb: 185.79g.
Lunch:
Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Olive Oil , Kirkland Signature Frozen Shrimp.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Flame Broiler Chicken Bowl, Gatorade Zero Berry.
more...
4929 kcal
Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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