Weigh In record (no journal entry) for 17 March 2023
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1117 kcal
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Fat: 33.29g | Prot: 111.95g | Carb: 98.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats, Publix Frozen Blueberries. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Pepper Jack Cheese Slice, Member's Mark Extra Lean Premium Ham, Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Tomato Paste (with Salt Added), Sweet Onions, Cabbage, Open Nature Angus Ground Beef 93% Lean 7% Fat. more...
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steady weight
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